All You Need to Know About Banku

When it comes to Ghanaian cuisine, Banku holds a special place. It is a traditional dish that has been enjoyed for generations and is loved for its unique flavor and texture. In this article, we will explore everything you need to know about Banku – from its ingredients and preparation to its cultural significance and serving suggestions.

What is Banku?

Banku is a popular Ghanaian dish made from fermented corn and cassava dough. The combination of these two key ingredients gives Banku its distinctive taste and texture. The dish has a sour and slightly tangy flavor, which is complemented by a soft and doughy consistency.

Banku & Tilapia

Ingredients and Preparation

To make Banku, you will need fermented corn dough (made from ground corn) and fermented cassava dough (made from grated cassava). These two ingredients are mixed together with water and then cooked on a stovetop until they form a thick, smooth paste. The mixture is stirred continuously to ensure even cooking and to prevent lumps from forming.

Ghanaian delicacy with nice organic ingredients.

Cultural Significance

Banku holds a significant place in Ghanaian culture and is considered a staple food in many regions of the country. It is often served with a variety of soups, stews, or sauces such as okra soup, groundnut soup, or palm nut soup. Banku is commonly eaten with your hands, where small portions are rolled into a ball and dipped into the accompanying sauce.

Enjoyment to the fullest.. everyone is always happy. Food is good for the body.

Health Benefits

Banku is not only delicious but also offers several health benefits. It is a rich source of carbohydrates, which provide energy and fuel for the body. Additionally, the combination of corn and cassava provides essential vitamins, minerals, and dietary fiber. The fermentation process increases the nutritional value of Banku by enhancing its digestibility and promoting the growth of beneficial bacteria.

Banku and Shrimp on

Serving Suggestions

Banku is a versatile dish that can be enjoyed with a variety of accompaniments. Here are some popular serving suggestions:

a. Pair it with grilled fish: The combination of Banku and grilled fish is a match made in heaven. The smoky flavors of the grilled fish complement the tanginess of the Banku, creating a mouthwatering combination.

b. Serve it with soup or stew: Banku is traditionally served with soups or stews. The flavorful broth of the soup adds depth to the dish and enhances the overall dining experience.

c. Try it with spicy sauces: If you enjoy spicy food, you can pair Banku with hot pepper sauces or salsas. The heat from the sauce adds an extra kick to the dish, elevating its flavors.


Banku is a beloved Ghanaian delicacy that has stood the test of time. Its unique taste, soft texture, and cultural significance make it a must-try dish for anyone exploring Ghanaian cuisine. Whether you enjoy it with fish, soup, or spicy sauces, Banku is sure to leave a lasting impression on your taste buds. So, next time you have the opportunity, don’t hesitate to savor the flavors of Banku and immerse yourself in the rich culinary heritage of Ghana.