Introduction to the rich culinary heritage of Ghana by featuring popular traditional dishes such as banku and tilapia, jollof rice, fufu with light soup, and waakye. We hare recipes, cooking tips, and stories behind these dishes.
Ghanaian cuisine is not only delicious but also packed with nutritious ingredients that offer numerous health benefits. In this post, we’ll explore the nutritional value of some staple Ghanaian ingredients, including plantains, cassava, palm oil, and fish, and how they can contribute to a balanced and healthy diet. Plantains:Plantains are a versatile and popular ingredient … Read more
Cow intestine meat soup, known locally as “Yemuade” or “y3 mua ade,” is a traditional Ghanaian delicacy cherished for its rich flavor and nutritional value. Here’s a recipe to prepare this hearty soup: Ingredients: Instructions: Clean the Intestines: Prepare the Vegetables: Sauté the Aromatics: Add the Intestine Meat: Season the Soup: Add the Vegetables: Simmer … Read more
In Ghana, tiger nuts are primarily used for their nutritional value and versatility in various culinary applications. They are a popular snack, often sold on the streets as roasted or fried treats, and are also used to make a refreshing drink called “tigernut milk” or “horchata de chufa.” Tiger nuts are also used in traditional … Read more
Preparing palm soup, also known as “ab3 nkwan” in Ghana, is a delightful culinary adventure. Palm soup holds cultural significance and is often prepared for special occasions, celebrations, or family gatherings. It brings people together, fostering a sense of community and shared traditions. Ingredients Instructions Prepare the Palm Fruit Extract: Prepare the Meat Prepare the … Read more
Ghanaian cuisine is a treasure trove of flavors, and among its many delightful dishes, Apapransa stands out as a true culinary masterpiece. This traditional Ghanaian peanut and rice dish is not just a meal; it’s an experience that takes your taste buds on a captivating journey through West African cuisine. The Basics of Apapransa At … Read more
Ghana, known for its rich culture and diverse traditions, also boasts a vibrant culinary scene. One dish that encapsulates the essence of Ghanaian food is Yor Kɛ Gari, a delightful and hearty meal that reflects the country’s flavors and traditions. In this blog post, we’ll take you on a culinary journey to discover the art … Read more
Introduction Ghanaian cuisine is a vibrant tapestry of flavors and textures, and one dish that stands out is Abolo. Abolo, also known as Ewokple or Fetri Detsi, is a popular traditional dish from the Ga-Dangme people of Ghana. This steamed cornmeal cake is not only delicious but also a significant part of Ghana’s cultural heritage. … Read more
Ghanaian cuisine is a delightful fusion of flavours, and one dish that truly captures this essence is “Abom.” This traditional Ghanaian peanut stew is not only a treat for your taste buds but also a piece of Ghana’s vibrant culinary culture. Ingredients To embark on this culinary adventure, gather the following ingredients: Instructions Now, let’s … Read more
In our beloved Ghana, we’ve always taken pride in our rich traditions and the culinary treasures that have been passed down through generations. These traditional foods aren’t just meals; they’re a reflection of our history, culture, and the values we hold dear. Akan Cuisine: The Heart of Ghana Now, when we talk about traditional Ghanaian … Read more
In the heart of West Africa, the lush landscapes of Ghana give birth to an array of culinary treasures, and among them, plantains and bananas reign supreme. These tropical fruits are not only beloved for their natural sweetness and distinctive flavors but also for their incredible versatility in the Ghanaian kitchen. In this exploration, we … Read more