How to Make Apapransa (Recipe)

Ghanaian cuisine is a treasure trove of flavors, and among its many delightful dishes, Apapransa stands out as a true culinary masterpiece. This traditional Ghanaian peanut and rice dish is not just a meal; it’s an experience that takes your taste buds on a captivating journey through West African cuisine.

The Basics of Apapransa

At its core, Apapransa is a one-pot wonder. It’s a harmony of rice, groundnut paste (peanut butter), and tender pieces of meat, often chicken or goat. The dish derives its name from the Akan language, where “Apapransa” means “one-pot.” This is a fitting name for a dish that effortlessly combines various ingredients into a harmonious whole.

Cooking Up Apapransa

Preparing Apapransa is a labour of love that involves layering flavours and patiently simmering the ingredients. Here’s a simplified version of how it’s done:


  • 2 cups of rice
  • 1 cup of groundnut paste (peanut butter)
  • 1 pound of chicken or goat meat, cut into bite-sized pieces
  • 1 large onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of ginger, grated
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • Water


  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until they turn translucent.
  2. Add the minced garlic and grated ginger, and sauté for a couple of minutes until fragrant.
  3. Add the meat pieces and paprika. Season with salt and pepper. Cook until the meat is browned on all sides.
  4. Stir in the groundnut paste (peanut butter) and cook for a few minutes until it’s well combined with the meat.
  5. Add the rice to the pot and mix it thoroughly with the other ingredients.
  6. Pour in enough water to cover the rice and meat, ensuring it’s well submerged.
  7. Reduce the heat to low, cover the pot, and let it simmer. Stir occasionally to prevent sticking and ensure even cooking.
  8. Continue simmering until the rice is tender, and the liquid is absorbed. This usually takes about 20-25 minutes.
  9. Once cooked, remove from heat and let it rest for a few minutes before serving.

Savouring Apapransa

The beauty of Apapransa lies not only in its taste but also in the communal way it’s often enjoyed. In Ghana, it’s not uncommon for families and friends to gather around a big pot of Apapransa, using their hands to scoop up the rich and flavorful bites. The nutty essence of the groundnut paste, combined with the tender meat and perfectly cooked rice, creates a symphony of flavours that’s uniquely Ghanaian.

Apapransa: A Culinary Celebration

Apapransa is more than just a dish; it’s a symbol of Ghanaian culture and hospitality. When you savour a plate of Apapransa, you’re not just indulging in a delicious meal; you’re participating in a rich tradition that has been passed down through generations. So, the next time you have the opportunity to taste this Ghanaian delight, remember that you’re not just eating food – you’re experiencing a culinary celebration of flavours, culture, and togetherness.