How to Make Ghanaian Tiger Nut Drink (Easy Method)

Ghana, known for its vibrant culture and rich culinary heritage, boasts a traditional beverage that not only tantalizes the taste buds but also offers a plethora of health benefits—the Ghanaian Tiger Nut Drink. Let’s take a delightful journey into the heart of this beloved drink and explore its unique characteristics.

Ghanaian Tiger Nut Drink

1. What does Tiger nut drink do?

Ghanaian Tiger Nut Drink, locally referred to as “Atadwe Milk,” is not just a beverage; it’s a wellness elixir. Packed with nutrients, it serves as a natural energy booster, promoting vitality and stamina. The drink is renowned for its ability to aid digestion, making it a soothing option after a hearty Ghanaian meal. Additionally, its high fiber content supports a healthy digestive system, contributing to overall well-being.

2. What is tiger nut called in Ghana?

Known as “Atadwe” in local parlance, Tiger nuts have been a staple in Ghanaian cuisine for centuries. These small, wrinkled tubers are not only used to make the popular Tiger Nut Drink but are also enjoyed in various culinary delights, adding a nutty flavor and nutritional value to dishes.

3. What is the benefit of Tiger nut and date drink?

One delightful variation of the traditional Tiger Nut Drink is the combination with dates, creating a harmonious blend that tantalizes the taste buds while providing additional health benefits. The natural sweetness of dates enhances the flavor profile, eliminating the need for added sugars. Moreover, dates bring their own set of advantages to the mix, packed with vitamins, minerals, and antioxidants. This blend becomes a powerhouse of nutrients, supporting heart health, providing a quick energy boost, and even contributing to better skin health.

Mixing dates with the regular Tiger Nut Drink makes it even better! It adds a sweet kick without needing extra sugar. Plus, dates bring their own goodies—they’re full of vitamins, minerals, and antioxidants. This mix becomes a super-healthy combo, helping your heart, giving you a quick energy lift, and even making your skin happy. It’s like a tasty treat that’s good for your body!

4. What is another name for tiger nut drink?

Tiger Nut Drink goes by various names across different cultures. In Ghana, it’s affectionately called “Atadwe Milk.” In other regions, it might be known as “Horchata de Chufa” in Spain or “Kunu Aya” in Nigeria. Regardless of the name, the essence remains the same—a delicious, nutty beverage with a multitude of health benefits.

How to Prepare Ghanaian Tiger Nut and Date Drink: A Simple Guide


  • 1 cup of Tiger Nuts
  • 5-6 dates (adjust based on sweetness preference)
  • Water for soaking and blending


  1. Rinse the Tiger Nuts thoroughly and soak them in water for at least 12 hours or overnight.
  2. Once soaked, drain the water and rinse the Tiger Nuts again.
  3. In a blender, combine the soaked Tiger Nuts, pitted dates, and enough water to cover the ingredients.
  4. Blend until smooth, adjusting the water quantity based on your desired consistency.
  5. Strain the mixture using a fine mesh or cheesecloth to extract the creamy Tiger Nut and Date milk.
  6. Chill the drink in the refrigerator before serving.

Soak Tiger Nuts overnight, then rinse. Blend soaked nuts and pitted dates with enough water for a smooth mix. Strain the blend through fine mesh or cheesecloth for creamy Tiger Nut and Date milk. Discard the nutty bits. Chill in the fridge and relish your homemade Ghanaian Tiger Nut and Date Drink!

Enjoy the goodness of Ghanaian Tiger Nut and Date Drink—a refreshing beverage that not only delights your taste buds but also nourishes your body. Cheers to the rich flavors and culture that this traditional drink brings to the table!