Taste the Flavors of Ghana: A Delicious Weeklong Food Plan

If you’re looking to infuse your week with the vibrant and tantalizing flavors of Ghanaian cuisine, you’re in for a treat! We’ve created a delightful weeklong food plan that showcases the diverse and mouthwatering dishes of Ghana. Get ready to embark on a culinary journey that will satisfy your taste buds and introduce you to the rich tapestry of Ghanaian flavors.

Food Plan

Monday Food Plan – Breakfast: Hausa Koko with Koose

Start your week with a traditional Ghanaian breakfast of Hausa Koko, a spicy millet porridge, paired with Koose, deep-fried spicy black-eyed pea fritters. The warmth of the Hausa Koko and the crispy texture of the Koose will awaken your senses and set the tone for a flavorful week ahead.

Traditional Hausa Koko

Monday – Lunch: Waakye with Shito and Grilled Chicken

For lunch, indulge in the beloved Ghanaian dish, Waakye. This flavorful combination of rice and beans, accompanied by the fiery Shito (black pepper sauce) and succulent grilled chicken, creates a symphony of flavors that will have you savoring every bite.

Monday – Dinner: Light Groundnut Soup with Banku

Wrap up your Monday with a light and nourishing dinner of Groundnut Soup, a peanut-based delight, served with Banku, a fermented corn and cassava dough. The creamy texture of the soup and the tanginess of the Banku create a perfect harmony that will leave you feeling satisfied and content.

Tuesday Food Plan – Breakfast: Boiled Yam with Kontomire Stew

On Tuesday morning, enjoy a hearty breakfast of boiled yam paired with Kontomire Stew. Kontomire, also known as cocoyam leaves, is cooked with a blend of spices, tomatoes, and onions to create a flavorful and nutritious stew. The combination of soft and creamy yam with the robust flavors of the stew will energize you for the day ahead.


Tuesday – Lunch: Jollof Rice with Grilled Tilapia

For a quintessential Ghanaian lunch, savor the iconic Jollof Rice with tender and succulent grilled tilapia. This beloved dish, cooked with a blend of spices, tomatoes, and rice, offers a burst of flavors that will transport you to the heart of West Africa.

Jollof rice with West African dishes. Generative AI
Jollof Rice; Photo from Adobe Stock

Tuesday – Dinner: Light Vegetable Soup with Fufu

End your Tuesday on a light note with a comforting bowl of Vegetable Soup, packed with an array of fresh vegetables and served with Fufu, a soft and dough-like staple made from cassava and plantains. This nutritious and flavorsome dinner will leave you feeling nourished and satisfied.


Continue the week with the same structure for Wednesday, Thursday, and Friday, but change up the dishes to explore the vast array of Ghanaian cuisine. Some ideas include:

  • Wednesday: Banku with Okro Stew and Fried Fish
  • Thursday: Red Red with Plantains and Fried Yam
  • Friday: Kelewele with Groundnut Soup and Grilled Chicken

Saturday and Sunday are perfect for embracing the weekend vibes and enjoying your favorite Ghanaian dishes or exploring new ones. It could be a sumptuous bowl of Omo Tuo with Goat Light Soup or a delightful plate of Fante Kenkey with Fish.

Kenkey and Fish – Food Plan


With this weeklong food plan, you can embark on a tantalizing culinary adventure through the flavors of Ghana. From the spicy warmth of Hausa Koko to the rich and comforting stews, each day brings an opportunity to savor the diverse and mouthwatering dishes that make Ghanaian cuisine so special. So, gather your ingredients, immerse yourself in the vibrant world of Ghanaian flavors, and let your taste buds dance with joy as you enjoy this delicious weeklong food plan.

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