Today, I want to share with you a little piece of our Ghanaian heritage that warms our hearts and nourishes our bodies – our beloved Tom Brown porridge.
In our kitchen, Tom Brown is not just a meal; it’s full of flavors and nutrition that brings joy to our breakfast table. Here’s how I prepare it, just the way Grandma used to:
Before that, The ingredients
The specific ingredients can vary based on personal preferences, but here is a common list of ingredients for making Tom Brown:
Whole Grain Cereal
- Millet, sorghum, or a combination of both are commonly used. Millet is a popular choice for its nutritional value.
Groundnuts (Peanuts):
- Roasted and groundnuts are often added to enhance flavor and provide additional protein.
Soybeans (Optional):
- Some recipes include soybeans for added protein and nutritional benefits.
Milk Powder:
- Adds creaminess and a dairy flavor to the porridge.
Sugar or Sweetener:
- To taste. Adjust the amount of sugar or sweetener based on personal preference.
Spices (Optional):
- Some people like to add spices such as cinnamon or nutmeg for extra flavor.
Salt:
- A small amount of salt is often added to balance the sweetness and enhance the overall taste.
Water:
- Used for cooking the porridge to the desired consistency. The amount of water can be adjusted based on personal preference.
Dried Fish or Shrimp (Optional):
- In some variations, dried fish or shrimp may be added for a savory touch.
- Vanilla Extract (Optional):
- Some recipes call for a small amount of vanilla extract to add a subtle vanilla flavor.
Keep in mind that the proportions of these ingredients can vary, and you can adjust them based on your taste preferences. Tom Brown is a versatile dish, and you can experiment with different ingredients to create a version that suits your liking.
Read Also: How to Make Tom Brown Ghanaian Food (Recipe)
How to make om Brown Porridge (The Easy Method)
First, I select the finest millet and groundnuts from our local market. Millet, with its nutty goodness, and roasted groundnuts, adding that rich flavor, make the perfect duo for our Tom Brown.
I toss in a handful of soybeans for that extra boost of protein – after all, we want our little ones to grow up strong and healthy.
In a pot, I mix these wholesome grains with just the right amount of water, allowing them to dance together into a creamy porridge. The aroma that fills our kitchen is simply divine!
For that touch of sweetness, I add a sprinkle of sugar and a dash of milk powder, giving our Tom Brown a delightful creaminess that our taste buds adore.
If we’re feeling a bit adventurous, I might throw in a pinch of nutmeg or cinnamon, awakening our senses with the warmth of these spices.
And there you have it – a bowl of love and nutrition that keeps our family going strong. It’s not just a meal; it’s a tradition passed down through generations, connecting us to our roots and reminding us of the beautiful flavors of Ghana.
Feel free to customize our Tom Brown to your liking. Whether you add dried fish, shrimp, or a hint of vanilla extract, let your creativity shine in the kitchen. After all, food is a celebration of life, and our Tom Brown is a delicious testament to that.
Read Also: Exploring Nutritious and Delicious Ghanaian Meal Options for Children
Let’s continue to enjoy the simple pleasures of our Ghanaian kitchen and nourish both our bodies and souls. Here’s to family, tradition, and the comforting embrace of a warm bowl of Tom Brown.