Ghanaian cuisine offers a variety of flavorful dishes, and it’s entirely possible to enjoy a delicious vegan Ghanaian breakfast. Here are a few ideas:
Vegan Waakye:
- Prepare traditional waakye using sorghum leaves, millet leaves, or spinach for color and flavor.
- Serve with plantains, avocado, and a spicy tomato-based sauce.
Plantain Pancakes:
- Make vegan pancakes using mashed ripe plantains, flour, plant-based milk, and a bit of baking powder.
- Top with sliced fruits, chopped nuts, or a drizzle of agave syrup.
Vegan Akara (Bean Fritters):
- Blend black-eyed peas, onions, and spices into a smooth batter.
- Fry spoonfuls of the batter to make crispy vegan akara.
- Serve with a side of spicy pepper sauce.
Oatmeal with Peanut Butter:
- Cook oatmeal with water or a plant-based milk of your choice.
- Stir in a generous spoonful of natural peanut butter for protein and flavor.
- Top with sliced bananas or other fruits.
Cocoa Porridge:
- Make a vegan version of cocoa porridge using cocoa powder, plant-based milk, and sweeteners like agave or maple syrup.
- Add spices like cinnamon and nutmeg for extra flavor.
Vegan Masa:
- Prepare masa (rice cakes) using fermented rice batter.
- Serve with a side of sliced mango or pineapple for a refreshing touch.
Coconut Rice Porridge:
- Cook rice with coconut milk, water, and a pinch of salt.
- Sweeten with coconut sugar or another vegan sweetener.
- Top with shredded coconut and chopped nuts.
Jollof Quinoa:
- Make a vegan version of Jollof using quinoa instead of rice.
- Cook with tomatoes, onions, and spices for a flavorful and nutritious breakfast.
Read: Becoming Vegan: Here Are Some Vegan Recipe Ideas you Must Try
Remember to explore Ghanaian spices and flavors to enhance the authenticity of your vegan breakfast. Adjust the recipes based on your preferences and the availability of ingredients in your region.