A Flavorful Feast: Ghanaian Lunch Ideas to Satisfy Your Taste Buds

Lunchtime in Ghana is an opportunity to indulge in a delicious and satisfying meal that fuels you for the remainder of the day. With a rich culinary heritage, Ghanaian cuisine offers a diverse range of lunch options that are bursting with flavors and cultural significance. In this blog post, we’ll guide you through a mouthwatering journey of Ghanaian lunch ideas, showcasing dishes that will tantalize your taste buds and transport you to the vibrant streets and kitchens of Ghana.

Jollof Rice with Grilled Chicken

No Ghanaian lunch guide would be complete without mentioning the beloved jollof rice. This fragrant and flavorful rice dish, cooked with tomatoes, onions, and an array of spices, is a crowd-pleaser. Serve it with succulent grilled chicken marinated in a blend of spices for a satisfying and complete meal that showcases the heart and soul of Ghanaian cuisine.

Jollof With Grilled Chicken

Banku with Okro Stew and Grilled Tilapia

Banku, a fermented corn and cassava dough, is a staple in Ghanaian cuisine. Pair it with a rich and flavorful okro stew, made with fresh okra, tomatoes, onions, and spices. Top it off with perfectly grilled tilapia fish for a coastal-inspired delight that highlights the fusion of flavors and the love Ghanaians have for their seafood.

Fufu with Light Soup and Goat Meat

Fufu, a traditional Ghanaian staple made from pounded yam, plantains, or cassava, is a must-try for a truly authentic Ghanaian lunch experience. Enjoy it with a light and aromatic soup made from a blend of vegetables, herbs, and spices. Add tender goat meat to the mix for a satisfying and hearty meal that will leave you fully immersed in the flavors of Ghana.

fufu and Goat Meat, Image Source: Eat Ghana on Facebook

Kelewele and Waakye Combo

For a quick and flavorful lunch option, indulge in the irresistible combination of kelewele and waakye. Kelewele, spiced and fried plantains, adds a delightful crunch and sweetness to the plate, while waakye, a blend of rice and beans, offers a hearty base. Combine them together for a delightful contrast of textures and flavors that will satisfy your cravings and keep you energized throughout the day.

Waakye. Ghanaian rice and beans with an egg, kelewele, salad and shito
Kelewele and Waakye Addon

Light Salad with Grilled Shrimp

For those seeking a lighter lunch option, a vibrant Ghanaian-inspired salad can be a refreshing choice. Combine fresh lettuce, tomatoes, cucumbers, onions, and avocado slices. Top it off with succulent grilled shrimp seasoned with a blend of Ghanaian spices. Drizzle with a tangy dressing made from lime juice, olive oil, and a touch of chili for a burst of zesty flavors.

Light Salad with Grilled Shrimp lunch
Light Salad with Grilled Shrimp, Image Source: weekendatthecottage


Ghanaian lunchtime is a celebration of bold flavors, diverse ingredients, and a deep-rooted culinary heritage. From the iconic jollof rice and grilled chicken to the comforting fufu with light soup and the irresistible combination of kelewele and waakye, these lunch ideas will transport you to the heart of Ghana’s vibrant food culture. So, explore the flavors, savor the aromas, and embrace the rich traditions as you indulge in these mouthwatering Ghanaian lunch dishes. Allow your taste buds to experience the essence of Ghana, one bite at a time.