As the summer heat soars, cooking can become a daunting task, especially when dealing with fatigue. If you’re looking for low-effort, low-cook freezer meals that won’t heat up your home, you’re in the right place! With just a rice cooker and an air fryer/toaster oven, you can prepare meals that are both convenient and delicious. … Read more
Finding a delicious vegan mac and cheese that rivals the traditional version is a delight for any plant-based eater. Whether you’re looking for a quick recipe, a boxed option, or a restaurant recommendation, here are some of the best vegan mac and cheese options to satisfy your cravings. Homemade Vegan Mac and Cheese Recipes 1. … Read more
Transitioning to a vegan diet can raise questions about how to meet your protein needs. Fortunately, there are plenty of plant-based protein sources that can help you stay healthy and energized. Here’s a guide to understanding protein in a vegan diet and how to ensure you’re getting enough. Why Protein is Important Protein is essential … Read more
Embarking on a plant-based diet can be a rewarding journey for your health and the environment. One of the keys to success is effective meal prep, which saves time, reduces stress, and ensures you have delicious, nutritious meals ready to go. Here’s a comprehensive guide to help you master plant-based meal prep. Benefits of Meal … Read more
I recently tried the Kivo 4 in 1 Gari Soakings Mix and I must say, it’s a game-changer! The mix is very convenient and easy to use, and it’s a great time-saver. The flavor is delicious and authentic, and it’s perfect for soaking gari. The fact that it’s a 4 in 1 mix makes it … Read more
Ghanaian cuisine is not only delicious but also packed with nutritious ingredients that offer numerous health benefits. In this post, we’ll explore the nutritional value of some staple Ghanaian ingredients, including plantains, cassava, palm oil, and fish, and how they can contribute to a balanced and healthy diet. Plantains:Plantains are a versatile and popular ingredient … Read more
Embarking on a low-carb journey is a profound commitment to your well-being, a choice that echoes a deep understanding of the incredible connection between what you fuel your body with and the life you aspire to lead. As you stand at the threshold of this transformative path, I want to offer you low carb foods … Read more
Imagine starting our Accra mornings with a spread of delightful Ghanaian breakfasts! From the comforting taste of Waakye and the healthy sweetness of Oats Porridge with fruits to the traditional Tom Brown Porridge and a modern twist with Jollof, our breakfasts will be a journey through flavors. Waakye with Fish: Oats Porridge with Tropical Fruits: … Read more
Ah, my friend, have you ever had the pleasure of indulging in the delicious and diverse offerings of New York City’s street food scene? If not, you’re missing out on a true culinary adventure! And let me tell you, food trucks play a vital role in our culture. 1. The Flavor You see, these food … Read more